“Health Is Perhaps The Greatest Gift and Blessing You Can Have But It Takes Time and Money to Achieve Optimal Levels of Physical and Emotinal Fitness.” by Ralph Zuranski

Today we take my dad in for his one month MRI to see if the stent in his aortic artery has taken hold. Hopefully, they will not have to do any more surgery. At times like these, I realize just how important your health really is. There is nothing that can destroy your life, happiness and productivity faster that an unexpected health crisis…yours or someone in your family.

The following outline is one of the most valuable I have ever found. After 40 years of health research, it all comes down to biochemistry and the health of you mind and determination to live each moment as if it were your last. I wanted to pass on this information because it made a dramatic, positive difference in my health. Perhaps it will help you achieve levels of mental and physical health you only dreamed of.

“The outline for the health program is based on checking your personal biochemistry using pH paper you can find at a health food store.” by Ralph Zuranski

Valuable Health Principles Based On The “Wisdom Found In God’s Word!”

Special Thank You
Biblical scholars
Scientists and researchers
People who provided feedback

A Basic Foundational Program
First Of Its Kind
Based On Biblical Principles
Simple And Affordable
Importance Of The Environment
Considers all areas of life
Focuses on imbalances in life
Redefines value of pH testing
Resolves undesirable symptoms

Based On Biblical Principles
Covers the creation of universe
Defines God’s health principles
Uses specific biblical examples
Man’s wisdom versus God’s

Simple And Affordable
pH testing easy & inexpensive
You only buy things you need
Easy to adjust program daily
Resolves undesirable symptoms

Importance Of Environment
Original environment by God
How environment has changed
Challenges we now face
Predictions for the future

Dangerous Diet Changes
Chlorine added to water
Iodine added to table salt
Reduced fat intake
High starch and sugar intake

Impact On Our Cells
Thyroid problems=weight gain
Iodine=defers chorine effects
Low fat intake=low energy
Sugar=Pancreas wears down
Adrenal stress causes problems
Diabetes is on the rise
More protein=high acidity
High acidity=more cancer

Day One: Water
In the beginning God created the heaven and the earth.
And the earth was without form, and void; and darkness
was upon the face of the deep. And the spirit of God
moved upon the face of the waters. Genesis 1: 1-2
And God said, Let there be light: and there was light.
And God saw the light, that it was good: and God divided
the light from the darkness. And God called the light Day,
and the darkness he called Night. And the evening and
morning were the first day. Genesis 1: 3-4

Water Is Crucial For Health
Body is over 70% water
Cleanses and removes toxins
Lubricates all parts of body
Crucial for temperature regulation
Drink distilled or reverse osmosis
Drink ½ of a lemon in water in morning
Filter all shower & drinking water
Drink 4 ounces every ½ hour religiously

Water Is An Important Nutrient We Need Daily For Good Health
75% are chronically dehydrated.
37% thirst mechanism is so weak it is mistaken for hunger by body.
Mild dehydration slows metabolism by as much as 3%.
8 oz of water will shut down midnight hunger pangs in people on a diet.

Water Is Critical To Every Biochemical Activity Of Life
Lack of water is the #1 trigger for day-time fatigue.
Proper hydration daily significantly eases back and joint pain for 80%.
2% drop in hydration triggers fuzzy short-term memory, problems with math and difficulty with focusing on a computer screen or printed page.

Adequate Water Consumption Prevents Many Serious Diseases
The risk of colon cancer decreases by 45%
The risk of breast cancer decreases by 79%.
The risk of bladder cancer decreases by 50%.

Day Two: Air Crucial To Live
And God said, Let there be a firmament in the midst of the
waters, and let it divide the waters from the waters. Genesis 1: 6
And God made the firmament, and divided the waters which were under
the firmament from the waters which were above the firmament:
and it was so. Genesis 1: 7 And God called the firmament Heaven.
And the evening and the morning were the second day. Genesis 1: 8

Air Is The Food We Eat Most
Over 80% of our nutrition comes from air
Oxygen necessary for cleansing & metabolism
Deep breathing exercises throughout day alkalinize the body
Air is purified by plants…surround yourself
Oxygen levels since dinosaurs has decreased by almost 50%
Air also contains trace minerals that are absorbed through our skin and lungs

Air, Water and Quality Nutrients Are Necessary For Life
Oxygen is the most important nutrient for health and vitality.
Pure water is critical for life.
Minerals, essential fats, protein, fruits and vegetables are the
building blocks of all cells.

Health Secrets Your Family Absolutely Must Know!
Every person benefits when they know the causes of disease.
Intelligent individuals do every thing in their power to avoid them.
People with a lot of common sense invest in their health.

Oxygen Is The Primary Food Needed By Every Cell
Dinosaurs required 38% oxygen to survive and thrive.
Current oxygen levels are between 19% – 21%.
This is a whopping 50% decrease in available oxygen.

Air Pollution Decreases Oxygen Levels & Poisons Your Cells
Some large cities have oxygen levels measured at 12% – 15%.
Oxygen levels below 7% will not support human life.
Researchers see a direct correlation between lower oxygen levels
and increases in illnesses & diseases.

Doctor Believed Cancer Was Caused by Low Oxygen Levels
Dr. Otto Warburg was awarded the Nobel Prize for his research.
Cancer invaded the body when cells did not have enough oxygen.
Cancer cells could not spread in an oxygen-rich environment.

Scientists Now Believe Lack Of Oxygen Is Cause Of All Disease
Researcher, Dr. Stephen Levine, discovered low oxygen levels were common in all degenerative disease.
High levels of Oxygen provide a powerful natural defense against diseases and premature aging.

Oxygen Supplementation Is Now Recognized As Beneficial
Many countries now offer oxygen in booths, at bars and health clubs.
Air is so contaminated, extra oxygen is critical to survival.
Without sufficient oxygen, cells cannot generate enough energy.

Without Oxygen, Death Occurs Within A Matter Of Minutes
Oxygen is used-up in the body and must be replaced every second.
90% of body’s life energy is dependent on oxygen levels.
All cellular functions require oxygen or they won’t work.

Oxygen Is The Common Factor In 4 Basic Components of Life
Nitrogen + carbon + hydrogen + oxygen = protein
Carbon + hydrogen + oxygen = carbohydrates
Hydrogen + oxygen = water
Oxygen + carbohydrates = energy

Day Three: Earth (Land & Minerals)
And God said, Let the waters under the heaven be gathered together
unto one place, and let the dry land appear: and it was so. Genesis 1: 9
And God called the dry land Earth; and the gathering together of the
waters he called Seas: and God saw that it was good. Genesis 1: 10
And God said, Let the earth bring forth grass, the herb yielding seed,
and the fruit tree yielding fruit after his kind, whose seed is in
itself, upon the earth, and it was so. Genesis 1: 11

Earth: Importance Of Minerals
Our bodies are composed of and need daily the major, trace & ultra-trace minerals
The land is polluted because of toxic waste from chemical and human sources
The pH of soil is out of balance because of bad farming techniques & chemical fertilizers
Vegetables, fruits & grains appear normal but lack the balance of necessary minerals

Earth: Food Provides Building Blocks
Too much highly processed food consumed on a daily basis is damaging to our cells
High cooking heat make fats & oils rancid, turning them into dangerous free radicals
Dark leafy vegetables containing chlorophyll that is very essential for correct digestion
Poor food combinations adversely affect digestion, absorption & elimination

Earth: Eating Is A Fine Art
Eating unclean animals defined in the bible has a negative impact on health
Mixing proteins hinders digestion
The bible warns us about eating blood or the meat of animals that are not kosher
Eating specific foods at specific times during the day really improves your health
Certain environments & activities while eating improve the body’s digestion

Earth: Aromas Are Key To Eating Enjoyment & Good Digestion
The aroma of food contributes greatly to the pleasure of eating & digestion effectiveness
Aroma therapy using flowers, plants & herbs is a powerful form of healing
The foods we eat have a major impact on our own personal aroma that attracts or repels
Aromas have a major impact on our emotions and reactions to our environment

Nutritious Water, Air & Food Nutrients Are Necessary For Life
Oxygen is the most important nutrient for health and vitality.
Pure water is critical for life.
Minerals, essential fats, protein, fruits and vegetables are the building blocks of all cells.
Your Health Is Affected By Your Ability To Process Food
Proper digestion of food is crucial to good health and high vitality.
The nutrients you absorb determines your how you look and feel.
The ability to eliminate toxins and food by-products is very important.

US Senate Document #264 (1936)
The importance of minerals in food is so new that the text books on
nutritional dietetics contain very little about it. Nevertheless, it
is something that concerns all of us, and the further we delve into it
the more startling it becomes.

We know that vitamins are complex chemical substances which are
indispensable to nutrition, and that each of them is of importance
for the normal function of some special structure in the body.

It is not commonly realized vitamins control the body’s appropriation
of minerals, and in the absence of minerals they have no function to perform.
99% of the American people are deficient in minerals.

A marked deficiency in any one of the more important minerals actually
results in disease. Our physical well-being is more directly dependent
on minerals we take into our systems than on calories, vitamins, or
the precise proportions of starch, protein or carbohydrates we consume.

This discovery is one of the latest and most important contributions
of science to the problem of human health. Most of us today are
suffering from certain dangerous deficiencies.

These deficiencies cannot be remedied until the depleted soils from
which our foods come are brought into proper mineral balance. The alarming
fact is that the foods—fruits, vegetables and grain, now being raised
on millions of acres of land that no longer contains enough of certain
needed minerals, are starving us—no matter how much of them we eat!

Heavy Metals, Insecticides and Pesticides Poison Our Bodies
The fillings in many teeth may be poisoning all your cells.
Most fruits and vegetables have been sprayed with chemicals.
Poisons and chemicals in water, soil and air are killing us slowly.

Day Four: Light (Sun & Moon)
And God said, Let there be lights in the firmament of the heaven
to divide the day from the night; and let them be for signs, and
for seasons, and for days, and years. Genesis 1: 14
And God made two great lights; the greater to rule the day and
the lesser light to rule the night: he made the stars also.
And God set them in the firmament of the heaven to give light
upon the earth, and to rule over the day and over the night… Genesis 1: 16-18

Light: Sun Critical For Good Health
Sunlight is extremely important to health
Most people have the mistaken belief that the sun causes skin cancer
People minimize exposure with multiple layers of clothing and sun-screens
Sunglasses prevent beneficial energies from improving our daily functioning & wellbeing
Sunlight is most valuable during the early morning and later afternoon

Light: Sun Critical For Good Health
Sunlight necessary for Vitamin D formation
Vitamin D assists in utilization of calcium
Sunlight carries trace minerals from the sea
Morning sunlight energizes the brain & central nervous system (7 colors of rainbow)
Morning sun also stimulates pituitary gland
Evening sunlight calms and relaxes the body & prepares brain for sleep

Light: Moon Reflects Sunlight
The moon lights the darkness of night and produces a calming effect
Tides are controlled by the moon
The emotions seem to be related to the gravitational effect of the moon
Women’s monthly period closely follows the moon’s cycle

Earth: Colors Impact Your Life
They affect your emotions and attitude
People’s first impressions depend on the colors and combinations you wear
Colors have a powerful ability to activate healing processes & help maintain health
Changing colors often provides a variety and spice to life

Day Five: Physical Life (Air & Sea)
And God said, Let the waters bring forth abundantly the
moving creature that hath life, and fowl that may fly above
the earth in the open firmament of heaven. Genesis 1: 20
And God created great whales and every living creature that
moves, which the waters brought forth abundantly, after their
kind, and every winged fowl after his kind: and God saw it was good. Genesis 1: 21

Sounds Have Physiological Effects
Birds are God’s living instruments that delight and inspire.
Sound is a crucial part of communication between most land, air and sea creatures.
Water sounds like running brooks, pounding waves soothe and calm.
Weather sounds like wind, rain and thunder can alter our moods.

Day Six: Physical Life On The Earth
And God made the beast of the earth after his kind, and cattle after
their kind, and everything that creeps upon the earth after his kind:
and God saw it was good Genesis 1: 25 And God said, let us make man
in our image, after our likeness: and let them have dominion over the
fish of the sea, and over the fowl of the air, and over the cattle,
and over all the earth, and over every creeping thing that creeps
upon the earth. Genesis 1: 26 So God created man in his own image,
in the image of God created he him; male and female created he them.
And God blessed them, Be fruitful and multiply, and replenish the earth,
and subdue it: and have dominion over the fish of the sea, and over the
fowl of the air and over every living thing… Genesis 1: 27-28

When You Fight Or Run Your Body Changes Dramatically
Blood pressure increases.
Blood surges to the brain, heart, lungs, legs and arms.
Hands and feet became cold and clammy as the blood flooded the large muscles used for running and fighting.

Constant Stimulation Of The “Fight/Flight Response” Is Bad
Family problems are never ending.
Job pressures stay with us 24 hr a day.
Incessant noise and environmental pollution stress our minds and bodies.
Fighting others or running away is not often an acceptable option.
Political correctness is damaging.

Constant Stress Is Dangerous and May Kill You Prematurely
Scientists now realize constant stress causes your body to produce too much adrenaline and cortisol.
Causes the adrenals to increase in size.
A steady flood of adrenaline and cortisol causes potentially dangerous and life-threatening problems.

Stress Without Relief Creates Hormonal System Breakdown
The adrenals become exhausted.
Cortisol levels are depleted.
The body goes into forced recuperation.
Sex hormones such as testosterone and progesterone are converted directly into adrenaline and cortisol.

The List Of Symptoms Of Adrenal Malfunctioning Is Scary
Severe Depression
Heart arrhythmia
Increased urine flow
Profuse sweating
Night sweats
Muscle spasms
Migraine headaches
Memory lapses
Stiff neck and shoulders
Irritable bowel
Herpes outbreak
Lower back pain and syndrome
Erectile dysfunction
Amenorrhea (No menstrual cycle)
Hot flashes
Skin blotching, rashes and acne

Serious Disease Symptoms Of the Immune System Are Related To Adrenal Abuse
The immune system stops working.
The reproductive system shuts down as the desire for sex disappears.
Growth and cellular repair functions cease to operate correctly.
Recovery time from illness is slowed.

Serious Disease Symptoms Of the Digestive Tract Are Related To Adrenal Abuse
The digestive system freezes up.
The large intestine becomes paralyzed.
The anal sphincter locks closed so wastes are trapped in the colon.
The body’s ability to control inflammation decreases.

Serious Disease Symptoms In the Large Intestine Are Related To Adrenal Exhaustion
Allergic reactions result in the swelling of the intestines.
Celiac Disease and Malabsorption Syndrome become possible.
Parasites viruses, bacteria, yeast and other harmful microorganisms flourish.
Increase calcium mobilization causing osteoporosis or loss of bone density.

The First Stage of Adrenal Failure Is “Adrenal Adaptation”
Menstrual problems
Sleep disturbances
Decrease in sexual arousal
Inability to calm down
Increased serum cholesterol
Severe weight gain or loss

The Second Stage of Adrenal Failure Is “Adrenal Maladaption”
Male or female hair loss
Bone density decrease
More frequent urination
Lower back pain
Chronic fatigue
Loss of libido
Bloating and fluid retention

The Third Stage of Adrenal Failure Is “Adrenal Exhaustion ”Fibromyalgia
Chronic non-specific pain
Heart arrhythmia
Severe constipation
Panic attacks or severe anxiety
Bile reflux and digestive problems
Depression and mental frustrations
Memory loss and inability to think
Hypersensitivity to smells, lights and sounds
Difficulty breathing
Inflammation and joint pain

Day Six: Physical Life On The Earth
And God said, Behold, I have given you every herb bearing seed,
which is upon the face of all the earth, and every tree, in which
is the fruit of a tree yielding seed; to you it shall be for meat. Genesis 1: 29

Food You Are Eating Is Killing You or Making You Healthy
When you eat the same foods every day, they become toxic.
Toxic foods will poison and inflame your intestines.
Allergic foods destroy your health and are a major cause of stress.
Food Toxicity Is The Result of Eating the Same Foods Every Day & Improper Food Combinations
Proper Combinations & Eating Good Quality Food Causes Many Of These Toxic Food Symptoms To Disappear

Antibiotics Are Devastating To The Healthy Bacteria In Colon
Antibiotics kill all the friendly and dangerous bacteria in the body.
When the bacteria die in the colon, the yeast have an open field.
The Candida yeast displace the bacteria and turn into a fungus form.

Leaky Gut Syndrome Is Very Traumatic To All Cells
Nutrients are not absorbed correctly leading to fatigue and bloating.
Large food particles are absorbed causing food sensitivities that cause lung and joint inflammation.
Proteins are damaged that carry minerals throughout the body causing deficiencies.
Gut’s detoxification ability suffers leading to more sensitivities and a potential overload on the liver.
Immune system is compromised so microorganisms flourish.
Yeast and bacteria escape into the blood stream causing severe infections.
Arthritis, lupus, MS etc. begin to appear.

Common Causes of the Leaky Gut Syndrome Are Addictive
Foods high is sugar feed the yeast.
Caffeine from soft drinks and coffee can poison the cells.
Food additives and chemicals have an adverse affect on the cells.
Intolerance to wheat, dairy and eggs can devastate the intestines.

Constipation Found In Sigmoid & Descending Colon
Colon cancer kills more people than breast or prostate cancer.
About 60,000 Americans die from colon-rectal cancer each year.
America has the highest incidence of colon cancer in the world.

Constipation Is The Result Of Poor Diets And No Roughage
Average Americans store between 6-10 pounds of fecal waste.
One cubic inch of Grade A beef has over 1,000 parasite larva.
Fish are the worst with parasites as big as earthworms.

2-3 Regular Bowel Movements A Day Keep Parasites Away
If you are irregular and go only a few times a week, parasites hatch.
They hook onto your colon wall and eat backed up fecal waste.
Some even start eating the tissue of the colon wall.

Colon Diseases and Problems Have Increased Dramatically
Diverticulosis, herniated bowel pockets caused by constipation, has increased, is dangerous.
After age 40, most people have some form of bowel disease.
Up to 50% have polyps.

What Determines If Your Bowel Movements Are Healthy
Healthy people have bowel movements 20-30 minutes after each meal.
Elimination time is 1 minute or less.
No squeezing, straining, grunting, screaming, meditation or prayer.
There are 2-4 movements daily with a soft unformed peanut butter texture.

Natural Ways To Get Your Colon Working Correctly
Exercising regularly excites the muscular contractions in your colon.
Reduce stress and eliminate negative emotions like fear, anger and hate.
Every four months complete an intensive colon-cleansing program.

Natural Ways To Get Your Colon Working Correctly
Drink more pure water, herb teas, diluted fruit and vegetable juices.
Eat more fiber that is found in non-animal food sources.
Eat natural foods like apples, prunes, bananas, figs and dates.

Average Americans Are Very Constipated For Life
The average for Americans is 2-3 bowel movements a week.
This is about 70,000 short during a lifetime of bowel problems.
Coffee drinkers suffer greater constipation when they stop coffee.

Parasites, Worms, Yeast, Fungi & Bacteria Are Eating Us Alive
Flukes and worms from numerous protein sources infest our intestines.
Bacteria and viruses are eating holes in our arteries.
Yeast and fungus are consuming our vital nutrients.

Day Six: Physical Life On The Earth
And to every beast of the earth, and to every fowl of the air,
and to every thing that creeps upon the earth, wherein there is
life, I have given every green herb for meat: and it was so. Genesis 1: 30

Earth: Clothing Is Very Important
Cooling and warming the body is crucial
Synthetic can have an adverse effect
Natural fibers are very strengthening
Combinations of natural materials and synthetic fibers have a surprising impact
Mixing animal & plant fibers not beneficial
Loose comfortable clothing is more beneficial than tight form fitting clothes

Day Seven: Rest From Labors
Thus the heavens and the earth were finished, and all the host of them.
And, on the seventh day God ended his work which he had made; and he rested
on the seventh day from all his work which he had made. And, God blessed the
seventh day, and sanctified it: because that in it he had rested from all his
work which God created and made. Genesis 2: 1-3

To Be Continued…